This vitamin helps enzymes function so that the chemical reactions can take place properly and is involved in the production of hormones and cellular respiration (.uk).Īdiponectin increase-Another possible way by which niacin supplementation might induce weight loss and/or enhance pre-existing weight loss efforts is by up regulating concentrations of adiponectin, a protein hormone implicated in glucose regulation and fatty acid oxidation. The vitamin is involved in metabolic processes related to the production of energy. Niacin is not only celebrated in the weight loss industry it is known for its crucial functions within the body and above all, it is known for helping to regulate metabolism, which is at the centre of almost all chemical reactions that take palce.īefore looking at its most prominent effect on weight loss specifically, it is useful to examine its other properties, some of which can indirectly help lower your weight. How does Niacin help you lose Weight? Niacin can help you lose weight Nicotinamide is incorporated into the pyridine nucleotide coenzymes Nicotinamide adenine dinucleotide (NAD) and Nicotinamide adenine dinucleotide phosphate(NADP).The coenzymes are involved in numerous oxidoreductase reactions including glycolysis,fatty acid metabolism, tissue respiration, and detoxification(Oxford Handbook of Nutrition and Dietetics). Sixty milligrams of tryptophan are equivalent to one milligram of niacin. Approximately 50% of niacin in the body is synthesized from the amino acid tryptophan. Niacin is the generic term for a group of compounds that prevent pellagra.Nicotinamide and nicotinic acid both occur in food, but have different physiological properties. NIACIN (nicotinamide, nicotinic acid, vitamin B3) In this article, learn how this b vitamin is thought to help you lose or gain weight, flush, reviews, benefits and possible side effects Niacin weight loss-How does B3 help you lose weight? Basics Niacin weight loss is an idea that has been received with unclear and mixed opinions.
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